L-GLUTAMINE 60CAPS

Glutamine

Weight: 60g

Dimension: 85x40x25

Product Definition:
Glutamine is a non-essential amino acid and the most abundant in the blood and muscles. It plays a crucial role in various biological processes, including muscle recovery, immune support, and skin health. It is found in foods such as meat, fish, eggs, dairy, and certain plants.

Uses:

• Muscle Recovery:
  • Post-Exercise Recovery: Glutamine helps reduce muscle soreness and accelerate recovery after intense workouts. It lowers cortisol levels, a stress hormone, minimizing muscle damage.
  • Enhanced Athletic Performance: Glutamine boosts the body’s ability to recover and perform during training and competition.
• Immune System Support:
  • Boosting Immune Health: Glutamine fuels immune cells like lymphocytes and neutrophils. During physical stress, such as intense exercise, glutamine levels may drop, compromising immune function.
  • Infection Prevention: By supporting immune function, glutamine reduces the risk of infections, especially in athletes and those under physical stress.
• Gut Health Improvement:
  • Digestive System Support: Glutamine helps maintain the integrity of the intestinal lining, reducing the risk of digestive issues like leaky gut syndrome.
  • Nutrient Absorption: A healthy gut lining enhances nutrient absorption, promoting overall health.
• Skin Health:
  • Skin Brightening: Glutamine may support collagen production, reducing wrinkles and improving skin elasticity. It can also enhance overall skin appearance.
  • Wound Healing: Glutamine accelerates the healing process of wounds and burns, improving skin health.
• Brain Function:
  • Cognitive Enhancement: Glutamine is crucial for neurotransmitter production, such as glutamate, which supports cognitive functions like memory and focus.
• Energy Support:
  • Fatigue Reduction: Glutamine combats fatigue, especially in athletes, by improving recovery and sustaining energy levels.

Dosage:
The recommended daily dose varies based on individual goals. Generally, 5-10 grams per day is suggested, but consult a healthcare provider for personalized advice.

Usage Instructions:
Available in powder or capsule form, glutamine is best taken after workouts or whenever the body needs additional support.

Precautions:
Consult a doctor before starting glutamine supplements, particularly if you have health conditions or take medications.

Storage:
Store in a cool, dry place away from light and out of reach of children.

Summary:
Glutamine is a vital amino acid that aids in muscle recovery, supports the immune system, and improves skin health. It is a beneficial addition to the diet, especially for athletes or those experiencing physical stress.